"To experience true love, we first must love ourselves".  When we love ourselves, we are able to give love freely to others without fear of being hurt or used.  We value ourselves enough not to allow anyone to take advantage of us.  And, when we are secure in our love of self, we attract that of others

To learn to love yourself, treat yourself in the same way you treat those you care about.  Be kind to yourself, giving yourself all that you need to be happy and healthy.  SHow yourself a good time by doing things you like.  Eat well and take care of your body.  Say nice things to yourself--compliment and praise yourself just as you would a friend, family member, or lover.  Encourage yourself when you are feeling down...